[Ducati] RE: Weight

[Alec Moss]

Good stuff.  You are absolutely correct Michael.  Beer is good also.


Alec



> Okay, since you started it...  ;')
> 
> Approximate Calorie content (actually kilocalories, depicted with a capital
> "C"): Protein 4 Cal/gm; Carbs 4 Cal/gm; Fats 9Cal/gm; Alcohol 7 Cal/gm
> 
> Low carbs - can help for a limited time in those who are "insulin resistant"
> (pre-diabetic), generally, if you look at yourself and think "I'm really
> getting fat", or if you know you're in really bad shape.  Long term, the
> high-fat content of a low carb diet can _increase_ the cardiovascular damage
> to your circulatory system.  So, if you do low-carb, especially don't do it
> for a long period of time, like over a month or two.
> 
> The value of wine, especially red wine, lies in its anti-oxidant properties,
> not that there is any other "magic" in it.  Having said that, I like to
> drink my vino!
> 
> The key to weight loss is PORTION CONTROL!!!!!!  A "normal" meal in any
> restaurant is enough food for AT LEAST two people, many times good for 3 to
> 4!  When you go to a restaurant, split your meal between two, even if you
> pay a plate charge.
> 
> Generally, eating just one meal is not a good idea.  More frequent, smaller
> meals evens out the metabolic processes that occur following a meal.  Too
> low a caloric intake (generally under about 700-800 Calories/day) will
> actually IMPAIR weight loss, as it induces a fasting state.  Really, it's
> everything in moderation, including moderation.
> 
> And, don't forget to increase aerobic and anaerobic exercise. It increases
> metabolic rate and lean body mass, both of which help you to lose "size".
> When you exercise, you might not lose "weight" as quickly, because lean body
> mass weighs more than fat.  BUT, your clothing will fit better, and you'll
> be healthier.
> 
> Trust me on this...  :')
> 
> Beppe
> 
> 
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